VATA CONSISTS MOSTLY OF THE TWO ELEMENTS AIR AND SPACE AND IS GENERALLY DESCRIBED AS COLD , LIGHT , DRY , ROUGH , FLOWING AND SPACIOUS . ACCORDING TO AYURVEDA , FOR OPTIMAL HEALTH , A VATA - DOMINANT PERSON SHOULD FOLLOW A REGULAR DAILY ROUTINE , MANAGE STRESS THROUGH MEDITATION AND OTHER CALMING ACTIVITIES. VATA ARKA MAY HELP IN BODY ACHE, VATA RELATED ISSUES AND BOOST ENERGY.