KAPHA IS BASED ON EARTH AND WATER . IT CAN BE DESCRIBED AS STEADY , STABLE , HEAVY , SLOW , COLD AND SOFT . ACCORDING TO AYURVEDA , A KAPHA DOMINANT PERSON SHOULD FOCUS ON REGULAR EXERCISE , A HEALTHY DIET & ESTABLISH A REGULAR SLEEP ROUTINE . KAPHA ARKA MAY HELP IN DIGESTION, KAPHA VIKAR AND SLEEP DISTURBANCES.